At Eagle Ridge Fitness, we offer more than just workouts; we foster a supportive environment where you can thrive. With over 15 years of experience in the fitness industry, we have transformed countless lives by guiding clients through their unique health and fitness journeys. Our approach is rooted in empathy, ensuring each individual is supported in achieving lifelong results.
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Eagle Ridge Fitness has been a cornerstone of the Vancouver fitness community since 2008, specializing in personalized training and nutrition for adults, particularly those over 40. Our dedicated team, led by Coach Laurie Noh, understands the unique challenges faced by this age group, including hormonal changes and slower metabolism. We believe in crafting fitness programs that evolve with our clients, helping them reclaim their health and confidence.
At Eagle Ridge Fitness, we offer more than just workouts; we foster a supportive environment where you can thrive. With over 15 years of experience in the fitness industry, we have transformed countless lives by guiding clients through their unique health and fitness journeys. Our approach is rooted in empathy, ensuring each individual is supported in achieving lifelong results.
At Eagle Ridge Fitness, we offer more than just workouts; we foster a supportive environment where you can thrive. With over 15 years of experience in the fitness industry, we have transformed countless lives by guiding clients through their unique health and fitness journeys. Our approach is rooted in empathy, ensuring each individual is supported in achieving lifelong results.
Our Services
Eagle Ridge Fitness offers a range of services tailored to meet the fitness needs of our clients. Discover how we can help you:
✔️ 40+ Personal Training: Customized coaching that focuses on strength, mobility, and weight management.
✔️ StrongHer Hybrid Coaching: A unique program blending in-person training with app-based workouts designed specifically for women over 40.
✔️ Nutrition Coaching: Programs aimed at balancing hormones and enhancing metabolism for better health.
Let us partner with you on your fitness journey and guide you towards achieving your goals!
✔️ 40+ Personal Training: Customized coaching that focuses on strength, mobility, and weight management.
✔️ StrongHer Hybrid Coaching: A unique program blending in-person training with app-based workouts designed specifically for women over 40.
✔️ Nutrition Coaching: Programs aimed at balancing hormones and enhancing metabolism for better health.
Let us partner with you on your fitness journey and guide you towards achieving your goals!
Why Choose Us?
Choosing Eagle Ridge Fitness means selecting a dedicated partner in your health journey. Here’s why our clients keep coming back:
✔️ Specialized training for adults 40+
✔️ Personalized and flexible coaching methods
✔️ Private consultation to tailor your fitness journey
✔️ Supportive community atmosphere
✔️ Experienced coaches with over 15 years of expertise
✔️ Proven results that last
Let us help you create a sustainable fitness lifestyle. Join us today and start your journey towards becoming the healthiest version of yourself!
✔️ Specialized training for adults 40+
✔️ Personalized and flexible coaching methods
✔️ Private consultation to tailor your fitness journey
✔️ Supportive community atmosphere
✔️ Experienced coaches with over 15 years of expertise
✔️ Proven results that last
Let us help you create a sustainable fitness lifestyle. Join us today and start your journey towards becoming the healthiest version of yourself!
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Location & Hours:
- Mon: 8:30 AM - 1:00 PM
- Tue: 6:00 AM - 12:00 PM
- Wed: 7:00 AM - 2:00 PM Closed
- Thu: 6:00 AM - 8:00 PM
- Fri: Closed
- Sat: 7:30 AM - 12:00 PM
- Sun: Closed
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